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Welcome To Your Video Index

Video Disclaimer:
Always work within your abilities!
If you are unable to do an exercise, the exercise is not safe or too difficult for you to perform, do something similar or use a previous exercise you're able to do safely. If you are not currently in an exercise program, please consult your physician before starting any healthy lifestyle change.

Equipment 101

Introduction Video - Home Kit
Door Hangar w/ Straps

Yoga 

Adaptive CrossFit

Workout Plan

Adaptive Aerobic Dance

About Spinal Cord Injury Rehabilitation
Robert "Bob" Melia
r-adaptivefitness@orlandohealth.com
(321) 843-2976

Craig H. Neilsen Foundation
18653 Ventura Blvd., #753
Tarzana, CA 91356
(818) 925-1245

Orlando Health Foundation
3160 Southgate Commerce Blvd., Suite 50
Orlando, FL 32806
(321) 841-5194

The Orlando Health Advanced Rehabilitation Institute has earned national recognition for our inpatient rehabilitation program and treatment of brain injuries, strokes and spinal cord injuries.