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Welcome To Your Video Index

Video Disclaimer:
Always work within your abilities!
If you are unable to do an exercise, the exercise is not safe or too difficult for you to perform, do something similar or use a previous exercise you're able to do safely. If you are not currently in an exercise program, please consult your physician before starting any healthy lifestyle change.

Equipment 101

Introduction Video - Home Kit
Door Hangar w/ Straps

Yoga 

Adaptive CrossFit

Workout Plan

Adaptive Aerobic Dance

About Spinal Cord Injury Rehabilitation
Robert "Bob" Melia
r-adaptivefitness@orlandohealth.com
(321) 843-2976

Craig H. Neilsen Foundation
18653 Ventura Blvd., #753
Tarzana, CA 91356
(818) 925-1245

Orlando Health Foundation
3160 Southgate Commerce Blvd., Suite 50
Orlando, FL 32806
(321) 841-5194

The Orlando Health Advanced Rehabilitation Institute has earned national recognition for our inpatient rehabilitation program and treatment of brain injuries, strokes and spinal cord injuries.

Orlando Health Foundation
3160 Southgate Commerce Blvd., Suite 50
Orlando, Florida 32806 US
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r-adaptivefitness@orlandohealth.com
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